Bath salts: Know why you should add it to your bodycare routine
Bath salts are mineral salts that are used in bath and shower products and are known to help with pain. There are different varieties of bath salts available today in the market but the one that is very popular is epsom bath salt.
What are bath salts ?
Bath salts are mineral salts that are used in bath and shower products and are known to help with pain. There are different varieties of bath salts available today in the market but the one that is very popular is epsom bath salt. This salt provides several benefits to the body and skin. This is not the only one available, many other bath salts like that of Himalayan bath salt or Dead Sea bath salt are also available in the market.
Here take a look at the benefits of bath salts.
- Helps with
stress . Bath salts have the ability to lower stress levels by improving blood circulation in the body and helping the muscles to relax. - Helps to moisturise the skin: Bath salts are known to moisturise the skin and help with skin dryness. It also helps with skin diseases such as psoriasis and eczema.
- Helps with skin exfoliation: Bath salts can be used to exfoliate the skin of dead cells, oils, dirt and other impurities. This then helps to keep any infections or allergies away.
- Helps with body pain: Most bath salts have magnesium in them which helps to reduce the swelling and inflammation and reduce the pain caused by it.
- Helps with foot infections: Soaking your feet for a few minutes in water that contains bath salts will help to cure foot infections. Not just that, it is also very relaxing after a long tiring day.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.